Gain deep rest, replenish your energy and release stress. Learn daily breathing practices to unlock calm, peace and inner freedom. Explore ancient wisdom principles that center the mind and bring ease in relationships.

Enlivening yoga sessions that tone and condition the body, foster ease and wellbeing and profound peace of mind.

Ayurveda, or science of life, optimizes health and wellbeing based on an assessment of one's body type. Learn how to nourish body and mind through Ayurveda during these unique sessions.

Pause to listen to your inner voice through lightly guided inquiries and observation. Spend mindful, quiet time in nature.

Through stories and music, connect with a diverse group of women

Mindful cooking and eating experiences through Ayurvedic food and lifestyle practices.