Just Be  

When doing nothing is everything

SKY Workshop
SKY Workshop

Gain deep rest, replenish your energy and release stress. Learn daily breathing practices to unlock calm, peace and inner freedom. Explore ancient wisdom principles that center the mind and bring ease in relationships.

Restorative Yoga
Restorative Yoga

Enlivening yoga sessions that tone and condition the body, foster ease and wellbeing and profound peace of mind.

Ayurveda
Ayurveda

Ayurveda, or science of life, optimizes health and wellbeing based on an assessment of one's body type. Learn how to nourish body and mind through Ayurveda during these unique sessions.

Contemplative Activities
Contemplative Activities

Pause to listen to your inner voice through lightly guided inquiries and observation. Spend mindful, quiet time in nature.

Circle of Women
Circle of Women

Through stories and music, connect with a diverse group of women

Conscious Eating
Conscious Eating

Mindful cooking and eating experiences through Ayurvedic food and lifestyle practices.