In this nine hour workshop, you will learn SKY breathing - the most powerful breathing technique of our time to release stress and boost your immune system. An interactive and deeply immersive workshop, it will leave you feeling rested, rejuvenated and established in yourself.

Independent research has shown that the SKY Breathing significantly:

• Reduces cortisol - the “stress" hormone

• Supports the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant protection

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind